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"I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I can't work tomorrow,'" she tells Self, while looking stunning on the cover. "That's why I gave up Bikram yoga. One day I basically found myself in a split, and I was like, 'Oh! I'm so flexible!' The next day: 'I can't move.' So I started doing Yin yoga. It's 90 minutes of intense stretching. You hold each pose for five minutes. It's a stress reliever. The warrior poses are great for building muscle."

The brunette beauty tells the mag she tries to "take an exercise class twice a week" and revealed that her favorite workout is The Bar Method because "I'm not a sweaty mess when we get to my favorite part of class -- the end."

She also takes a similar approach to her diet, eating healthy while also indulging in her favorite foods from time to time.

"My usual day: a green smoothie for breakfast -- if I want to get fancy, it's eggs on arugula -- fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner," she said. "I'll have pasta two out of seven meals. And if I have 3 bites of my husband's mac & cheese, I don't kill myself! I just slowdown and enjoy it, instead of shoveling it in my face."

As for her beauty regimen? The actress treats herself to a facial every few months, which she says is like "getting your car washed" and she also swears by her Clarisonic exfoliating brush.

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