JadeW

Exercise trampolines offer an entire-body, high-intensity, low-impact and – most importantly – fun workout. Sure, jumping around on a mini trampoline doing some old-school aerobics moves might sound silly – but laughing at how ridiculous you look is all part of the experience. 

With the pandemic still forcing many of us to get fit from home, rebounding, the trampolining trend, has had a huge resurgence – even Goldie Hawn is a fan. So if you're bored of working out at home with the same pair of dumbbells, or fancy switching up your usual treadmill or Peloton session, then why not try bouncing on a trampoline? It's not just for kids, you know. 

Do exercise trampoline workouts really work?

I actually tried a group exercise class that took place on personal, low-to-the-ground trampolines in East London earlier this year – with fitness company Bounce. I don't think I stopped laughing for the entire 45 minutes. Set in a darkened studio with flashing neon lights, you'd be forgiven for thinking you'd stepped into a nightclub, not a fitness class.  

And just because you're bouncing and laughing doesn't mean it's not hard. Sure, exercise trampolines are easier on the body than most high-impact activities – but I wouldn't exactly classify it as relaxing.

After 45 minutes of choreographed jumping routines (expect jumping jacks, squat jumps, high knees etc), I was left panting and towelling down the sweat from my forehead. Exercise trampolines help to tone your core, improve your balance and challenge both your coordination and your fitness – all while being easy on the joints.

Can you lose weight bouncing on exercise trampolines?

Absolutely! Any regular exercise can help you lose weight and change your body composition. Of course, you have to be consistent – and eat a healthy, balanced diet, too. 

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